Daily Extras - Add the original run (below) back into every round by doing 1 min of cardio between each round.
Not your typical Tuesday workout. Was going to throw “Clean Abs” at you but need to give your back a rest after all those KBs yesterday. Look for that heavy bar on Thurs.
The video for stab crunches right shows an alternating (R&L) twist crunch. For purposes of this workout do all 25 to the R only. Then 25 to the L only. Do not alternate sides per rep.
The video for stab twisting back extensions show an alternating (R&L) twist. For purposes of this workout do all 25 to the R only. Then 25 to the L only. Do not alternate sides per rep.
During the SLD: if your R arm is holding a weight, you should be standing on your L leg as you perform the exercise. It's an core thing.
Crossover Rope Jumps: Using a piece of tape, chalk or line in the floor, jump BOTH feet side to side over the line while jumping rope. From Shmoop who created and tested this workout:"These are not as easy as one might think. I was a sweaty mess by the end."
Techies of the world UNITE!
Need some help figuring out how to pilot our next challenge. Full question in the vid below. Please pass this on to your techy friends. It ought to be fun!