Daily Extras -
900 backwards rope jumps
It's been a while since we did a good KB workout.
This will be short for a couple of you. You'll need to do this at "Ludicrous Speed." Like, seriously.
If you do it right (and you are ready for it - not one second before), you should be coughing all day after this.
OG box jumps (for those of us over 40)
I have always thought of myself as a Boy Scout (Eagle with 2 palms!). Last year when Lou and I were doing all that cold tempering (shirts off hikes in the snow), he tried to light a fire to get warm. Said it was tough as hell! I laughed at him. Then started to doubt. Waited for a snowy day and tried it myself (fully clothed!). Here’s how that went.
Thanks to Linds for some great editing! This is new for us! Excited for it.