For time.

25 pullups
50 pushups
75 squat to box jumps
100 stab crunches (feet elevated) 
150 KB swings 25/35
200 plate switches (1+1=2)
500 m row

Post time and how you navigated this workout to comments.


Workout Notes: 

  1. Do your best, but if you aren't ready for those jumps or switches, skip them. 

  2. No "Extras" today. 

  3. You may partition this workout.

  4. You may complete in any order.

  5. Elevating your feet makes it harder to do the crunches if on a ball.


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