This workout is done in 5 parts.
Part 1 - (stationary hops)
Part 2 - (run throughs) 15 meter sprints with no less than 5 obstacles. Each of the following will be done for 6 passes (down + back = 2)
Part 3 - STAB = (shoulders,triceps, abs & biceps)
Class does reps in unison on trainers count:
Shoulder Medley - 2 rounds
Triceps Medley - 2 rounds
Ab Medley - 2 rounds
Biceps 21s - 2 rounds (see demo)
7 bottom to half 25/45
7 half to full 25/45
7 full 25/45
Part 4 - (run throughs) 15 meter sprints with no less than 5 obstacles. Each of the following will be done for 6 passes (down + back = 2)
Part 5 - ("Rough Boy" squats)
30 sec squat
30 sec squat hold
1 min squat
1 min squat hold
2 min squat
2 min squat hold
Post all you are thankful for to comments.
Here’s the thing, every year I sit down to make this post and begin to write how extremely thankful I am for you. Most years, as this one, I get several paragraphs into my thankful musing before proofreading and realizing how contrived it all sounds. Could there be any more self-serving a post than a giant, sappy “Thank You” post from a business owner on Thanksgiving?
I mean, I got a giant, sappy “Thank You” letter today from T-Mobile thanking me for my loyalty and truthfully, I switched to Verizon nearly a year ago. This made me doubt their thankfulness.
So, instead of going on and on about how very grateful I am for you and all you do for me and my family, I’ll just leave it with the title above.
So that you know … I mean it!
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🧡🦃🧡THIS WORKOUT IS A GPP TRADITION! IT'S A LONG ONE! PLAN ON ABOUT 90 MINUTES. THE ENERGY FROM THIS CROWDED, PEEP INFESTED GYM IS PALPABLE! IT'S SO FUN! WE USUALLY RUN OUT OF WEIGHTS, SO IF YOU HAVE AN EXTRA 10/15/20 LB DB, BRING IT!🧡🦃🧡 ALSO, IT HAS TO BE SAID: THANK YOU, THANK YOU, THANK YOU TO ALL OF YOU WONDERFUL PEOPLE. WE LOVE YOU, WE ARE GRATEFUL FOR YOU. YOU ARE OUR FAMILY, AND WE COULDN'T DO THIS GPP THING WITHOUT YOU!🧡🦃🧡 🚫🚫WE WILL HAVE A LATE START ON BLACK FRIDAY (NOV. 23), WITH NO 5 OR 5:45 AM CLASSES. FIRST CLASS WILL BE 6:30 AM!🚫🚫 #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hq #gym #sweatfest #thanksgivingworkout #givethanks #workout