Daily Extras - Try it with 12 rows and 6 thrusters
You can't put too much focus on the inward curve of your low back today. Spine stabilization is imperative to prevent injury. It is imperative with ANY workout, but the exercises we are doing today lend themselves to more anomalies than most others.
Please use the mirrors with your workout. Watch for any signs of excessive rounding of the low back. Try to make corrections if/when you see them. If you aren't sure ask a trainer. If you've no trainer. Please post a video to FB and we'll have a look.
We love the thought being able to help each other virtually. Hope you'll participate.
Neutral Spine (From GPP Intensive Training)
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🥇🥈🥉🎃👻AFTER MUCH DELIBERATION, THE WINNERS OF THE GPP COSTUME CONTEST ARE...🥁🥁🥁... KATIE MARSHALL @ktsue19 JASMINE HOLGATE @jasminehawkesholgate and TEDDY COHEN @teddycohen !! 👻🎃🥉🥈🥇 CONGRATULATIONS YOU GUYS!! AND TGANKS FOR YOUR HALLOWEEN SPIRIT!!🎃👻🧡🖤 (Claim your prize at gpp with Linds) 🗯🗯P.S. It was really hard to pick, there were so many good costumes this year! Kudos to all who dressed up!🗯🗯 #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hq #gym #halloween #gymlife #costumes #funtimes #dressup #weloveourpeeps #winners
(Re-post from yesterday)
I am totally devoted to using my fitness in ways that interest and edify me and those I love. To live this life without the vigor to do all I dream of, feels like a desolate existence to me.
Bob Grove knows how to live. He’s a great example of GOYA and doing cool stuff. He is the undisputed king of the “day trip.” He know every highway, byway and back road in this region. I had the opportunity to chat with him on Wednesday and pick his mind about ways I can accomplish these goals.