For time:

3 laps elliptical 
5 min stationary bike
50 squats
50 clean curls 45/65
50 v-twists 15/20 (R+L=1)
50 triceps cable pushdown 5/8
50 tic-tocks R 25/35
50 tic-tocks L 25/35
50 KB swings 35/55
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.


It’s been a great week! Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness,” stop for a sec, snap a pic and send it my way (neil@gppfitness.com). I'd love to feature you here on the site. 







1 Comment