Complete 2 attempts at your PR:
400 m row
Rest as needed between each row.
Post time from each attempt to comments.
Anything you can do with a KB can be (mostly) done with a DB.
Careful taking that KB OH. If you are off by just a little, you won't have been the first person who forcefully shoved the handle of it into your mouth (chin, neck).
In order for those step back pass through lunges to count for the Rx, a knee must touch the ground each time. Otherwise you are scaling. Which is cool. Unless you aren't.
Confused folk will often ask, "Should we be concerned with extending our hips at the top of a box jump?" Answer is: Sure! And also, I don't care! Fact is, short and long box jumps are each as valuable to your fitness as the other. The sweet spot occurs somewhere in the middle. We program for the sweet spot. Everybody's sweet spot is just a bit different. If someone wants to make them harder - fine! But remember, harder doesn't always = better.
View this post on Instagram
⚠️PEEPS⚠️ WE GOT HOODIES! ORDER ONLINE @GPPFITNESS.COM https://www.gppfitness.com/apparel/ OR AT HQ⚠️ ⚠️CHAMPION BRAND, 50/50 COTTON/POLY, 9 OZ. UNISEX SIZES⚠️ 💲$45.00 💲 ⚠️WE ALREADY SOLD OUT OF THE SMALLS! LIMITED SUPPLY ON M, L, XL.⚠️ ⚠️IF YOU WANT ONE WE CAN ORDER MORE! PLEASE TELL US WHAT YOU WANT!⚠️ #gppeeps #gpp #gppfit #gppfitness #neilanderson #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hq #gym #sweatshirt #hoodie #fitnessapparel #ordernow #gppswag #gppmerch #gymmerch
We are ordering more GPP Hoodies! Tell us if you want one and what size.