Daily Extras - 4 rounds of:
90 sec wall sits
30 sec rest
Post consecutive wall sits to comments.
Fish Oil FAQs
I ended up reading this ENTIRE article. It’s not exactly unbiased, but it IS super interesting. You should read it. You’ll need a few mins.
GROUP 1 What are omega-3 essential fatty acids (EPA & DHA) & why do we need them?
GROUP 2 What’s the difference between fish oil and other sources of omega-3s?
GROUP 3 Questions about flavours, allergens, and safety profile
GROUP 4 Questions about information on Nordic Naturals labels
GROUP 5 Questions about the Nordic Naturals manufacturing process
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🏋️♀️🏋️♂️Hope you had a wonderful workout! Kym @kmudrow requested back squats for today, hence this workout. If there's a workout you love or we haven't done in a while, let us know. If it fits in the programming we can fulfill your request!🏋️♀️🏋️♂️ This is Kym squatting 120! Nbd:)🏋️♀️🏋️♂️ #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hq #gym #backsquat #tuesday #dailyworkouts