Perform each exercise individually for time. 

200 squats
200 Aussie pullups
200 KB swings 25/35
200 press Jacks 15/20
200 box switches 15" box (R+L=2)

Post individual times to comments.

Daily Extras-

200 stab crunches

Workout Notes:

  1. Once again, watch those Aussies!  They are sneaky. They lull you into a false sense of security by letting you use your legs and your hips and glutes. This will make you feel like you can do them all day.  But don't!  Aussies will burn you, man. 

  2. Rookies shouldn't do more than 50 - seriously.

  3. We haven’t done this workout since July ‘14. If you’re interested in the times from way back, here is the link.

Musings …

When I was in school, fat was just a blob of extra calories we all carried around our frames. Now we think of FAT as an organ! You have to watch this vid. Amazing!