Daily Extras - Add:
3 laps on the elliptical 8/10
5 mins spin bike jogging (out of the saddle)
If you did all of the workouts this week, you need this one.
Replace the KB swings for alt DB conditioning curls (R+L=1) if your back is tweakin' a bit.
Remember, we are going for time here. Plow this - with good form.
Partition in any manner you like.
When I was in school, fat was just a blob of extra calories we all carried around our frames. Now we think of FAT as an organ! You have to watch this vid. Amazing!