2 rounds for time: 

35 deadlift 95/135
35 Aussie pullups
35 uni KB snatch (R) 25/35
35 uni KB snatch (L) 25/35
35 double unders 
35 pushups
350m row

Post time to comments

Daily Extras - EMOM for 10 minutes complete:

10 v-ups 
10 squats

Workout Notes:

  1. Oli= short for Oliver (pronounced ALL-OVER)

  2. Be super careful with those DLs. They are heavy today, and 35 is no joke.

  3. Convert 3:1 rope jumps if you don’t have your DU.

  4. There is more fitness benefit from using KBs vs. DBs on the snatches.

  5. Snake the pushups. We're going for time today.

Musings …

Common Sense Fitness

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