- Those KB high Sumos should loosen up your back a bit from Monday's workout.
- It's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above.
- Pushups are standard "snaked" style.
- Keep those elbows higher than your wrists on the high sumos. If your wrists are bent, it's a pretty good bet that you are putting undo stress on the shoulder joint.
- The GPP Jumping Pullup
Remember how I said we'd do extra stuff to help you get your 40 workouts?
🏋️♀️♥️🏋️♀️Check out Leslie with her 215 lbs. Back Squat at SLTH GPP!🏋️♀️♥️🏋️♀️Wow! Way to go Leslie! Strong work!🏋️♀️♥️🏋️♀️ ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #personalfitness #healthforlife #40workoutchallenge #31days #soproud #gppeeps #community #healthandfitness #neilanderson #jumpsquats #backsquats #hardcore #5x5