Two times through -
On "GO!" class performs 1 min cardio sprint. Go HARD! Cardio activities might include:
Before rotating to next cardio sprint, class comes together for 30 slow count reps OTC of ONE of the exercises below. We will rotate between these:
Post "done" to comments
Daily Extras - Do the whole thing again for time! Post time to comments.
- It's easy, you go from a cardio sprint to ONE of the ab exercises. After that, switch to a different cardio. Rinse and repeat. Rotate through it twice.
- 30 reps is NO JOKE! We are specifically programmed to do sets of 20 at GPP. This will mean stepping way out of our comfort zones.
- Trainer will push you to be back to work within 15 seconds of the last exercise.
You should ask Whitney about this.
💙💚Wednesday's with Whitney💚💙 This girl has clearly lost her mind.💫 Whit decided to do an independent burpee challenge this month on top of the GPP 40 Challenge! 💫 Starting January 1...she did 5 burpees, then has added 5 burpees each day. Today was 120 burpees. 💫 💙💚Great Inspiration Whit! Keep it up!💚💙