Daily Extras -
Perform 3 bouts of as many continuous mins of plank holds as you are able. Rest 1 min between each bout.
- 1 GPP complex is comprised of 25 individual reps over 5 separate movements. Click link for demo. You must not put the bar down (you may tap it) once you lift it until all 25 reps are completed.
- Weight those pushups if needed. You should struggle to get 10.
- No cables available for pushdowns? The original version called for bench dips.
- The 2 minute rest is a part of each round.
🤰🏋️♀️MOTIVATION MONDAY🏋️♀️🤰 Beccie N. at 36 weeks prego hittin' Specter last Friday! So cool! 🤗🤗 Yes, you can GPP when you're pregnant! Check out Neil's articles on this at GPPFITNESS.COM!!🤰♥️ Right now at HQ we have a few girls expecting! They modify some movements, but they still get after it every day!!🙆♀️🙆♀️👍👍