Daily Extras -
Walk 2 miles. See if you can loosen up some of that leg soreness.
- I'm guessing we need another day off from legs.
- Changed this a little from years passed. Nearly 200 Aussies aren't advisable (anymore...:).
- Do the alt. curls conditioning style.
- Might need a bit of monkey motion (see vid) to get all the bent rows. Maybe a skosh, is all.