It's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above.
Using my health at the Paint Mixer! Ever been there? So very cool! It was an awesome way to spend an evening exploring new avenues of creativity engaging my social, spiritual and intellectual health. Not the most physical thing I ever did, but painting a mountain, it turns out, was every bit as stimulating as climbing them!