Compete 7 rounds.  Rest precisely 45 seconds between each exercise. 

5 OH BB press AHAP
:45s rest
10 strict pushups (slowly 2 seconds up, 2 seconds down)
:45s rest
20 chair dips 
:45s rest

Post weight of OH barbell and strings of consecutive reps from other exercises to comments. 

Workout Notes: 

  • This workout is cool. It's been a long time since we pulled it out. 
  • Remember to do this in rounds. It's not straight-sets today. Go from the OH to the pushups to the chair dips taking 45 seconds between each one.
  • It's cool to stack those weights on, but not at expense of the timing. Timing is key. No more than 45 secs between exercises please. 
  • If you start to struggle with the strict pushups go to your knees. If you need something in between doing pushups from your toes and your knees, try one knee pushups
  • Keep your body close to the chair on those chair dips. Lower your body until elbows are at 90 deg. 

Tuesday related Musings ...

What is AHAP?
When you post AHAP, How Much Weight Should I Lift?
Super Tuesdays

Top L eclipse at 50%
Top R eclipse at peak.
Bottom L eclipse through pin prick
Bottom R Linds pulled out the spaghetti strainer! Cool effect.