AMRAP in 35 min.

400 m run
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.


Daily Extras - 10 more minutes please.


Workout Notes: 

  • Stricter movements are better today.

  • Yes, this is just like Round the Horn, but with a longer run. If you'd like to simulate a hiney sprint while you storm to the stop sign, it's cool. On an unrelated note, I can't figure out why so many people stare at us as they are driving by ...


Trainer's Corner - What NEVER to do during a Turkish Get-UP ...


Using that 5' bar is NO JOKE! Also, those arms! NICE Jilyn!

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