- Stay flexible with the number of Aussies you do today. It's just a warm up. If you typically get sore arms from these, stay below 50 total. Less if you're new. Take plenty of rest between warm-up sets. 90-120 seconds suggested.
- Pushups have got to be strict!
- One Knee Pushups
- How to do Kipping Pullups
- The GPP Jumping Pullup - Ours is very different from EVERYONE else.
- Having a hard time doing those pushups (daily extras) using STRICT form? Try one knee pushups.
- Tip - Whenever a workout doesn't specify how to progress through exercises (i.e. rounds, super sets, giant sets, etc.), it is entirely up to you to determine your preferences for completing a workout. Using straight sets, giant sets, rounds, or etc. won't change the intended effect of the workout.
Happy Birthday GPP!
7 years ago today we opened our doors. Just wanted to let you know that today holds a special place in my heart. I'm grateful every day that you'll let me serve you.
Laura gets the first, first kipping pullup at Salt Lake Tennis & Health!