- Let's be clear, you DO NOT do the second part of the workout (rows, runs, swings, jumps) 5x!
- If your legs are smoked from the last couple of days, drop the lunges and just do the triceps. Maybe add some BB biceps curls 45/65 for the same amount of reps as the lunges above.
- Need some extras? Double up the run and row.
- I prefer OG box jumps. Ricocheting off the floor is a younger man's errand.
You should come to this. We do cool stuff down here at GPP and we have some secrets that we'd like to pass on.