EMOM for 10 min complete:
100 rope jumps
rest 1 min, then

EMOM for 10 min complete:
35 KB swings 25/35
rest 1 min, then

EMOM for 10 min complete:
12 burpees

Post reps missed from each category and general thoughts to comments. 


Daily Extras - 

20 min of steady state cardio


Workout Notes:

  1. EMOMs are cool! 
  2. These will sting a bit. Enjoy!

One of my fav Tony Lawson originals ever! Storm it! 

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