For time:

50 situps
50 crunch twists L
400 m run
50 crunch twists R
50 back extensions
400 m run
1 min 6" leg hold
50 KB juggles 25/35
400 m run
50 tick tocks L 25/35
50 tick tocks R 25/35
400 m run
1 min ab bridge hold
50 crunches
400 m run

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Daily Extras - 

Double the tic-tocks. Partition them if you like. 

Workout Notes: 

  • If your low back is buggin from yesterday, drop the juggles. 
  • Be careful if you take the run outside today. It's kinda dark and the lighting isn't great. Maybe bring a light?
  • If you are looking for a little more out of those abs today, consider switching crunches for crunches on a ball.  Don't have a ball?  Cool, just roll up a towel and place it in the small of your back.  Keep the small of your back pressed into the towel at all times as you do your crunches.