Daily Extras -
Double the tic-tocks. Partition them if you like.
- If your low back is buggin from yesterday, drop the juggles.
- Be careful if you take the run outside today. It's kinda dark and the lighting isn't great. Maybe bring a light?
- If you are looking for a little more out of those abs today, consider switching crunches for crunches on a ball. Don't have a ball? Cool, just roll up a towel and place it in the small of your back. Keep the small of your back pressed into the towel at all times as you do your crunches.