For time:
50 situps
50 crunch twists L
400 m run
50 crunch twists R
50 back extensions
400 m run
1 min 6" leg hold
50 KB juggles 25/35
400 m run
50 tick tocks L 25/35
50 tick tocks R 25/35
400 m run
1 min ab bridge hold
50 crunches
400 m run
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Daily Extras -
Double the tic-tocks. Partition them if you like.
Workout Notes:
- If your low back is buggin from yesterday, drop the juggles.
- Be careful if you take the run outside today. It's kinda dark and the lighting isn't great. Maybe bring a light?
- If you are looking for a little more out of those abs today, consider switching crunches for crunches on a ball. Don't have a ball? Cool, just roll up a towel and place it in the small of your back. Keep the small of your back pressed into the towel at all times as you do your crunches.
