Two times through -
On "GO!" class performs 1 min cardio sprint. Go HARD! We will rotate between these 5 exercises:
Before rotating to next cardio sprint, class comes together for 30 slow count reps OYC of ONE of the exercises below. We will rotate between these:
Post "Done!" to comments.
- It's easy, you go from a cardio sprint to ONE of the ab exercises. After that, switch to a different cardio. Rinse and repeat. Rotate through it twice.
- 30 reps is NO JOKE! We are specifically programmed to do sets of 20 at GPP. This will mean stepping way out of our comfort zones.
- Trainer will push you to be back to work within 15 seconds of the last exercise.
- Don't remember what you did last time? POST DAMMIT!
If you walk away from cleans/deadlifts with bloody shins, you probably did them right! (Heather)