4 rounds for time:

400 m run
250 m row
20 bench dips
20 pushups (strict)
20 DB push press 15/20 ea.

Post time to comments. 


Daily Extras - Double the run!


Workout Notes

  • Loving the hot weather. Let's get out there.
  • The push press vid shows Candice doing a BB. No prob, just sub the bar for DBs. 
  • Keep those pushups clean! 

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