Daily Extras -
100 squats without a break
- Remember, there are 2 full hip extensions in a plate clean.
- Try to touch the floor with your hands during each anchored stab situp.
- If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead.
- Sprint the run.
Using my fitness to see Jardine Juniper. It is estimated to be 1500+ yrs old, making it the oldest known Juniper tree in the world. It is also one of the oldest trees in the world! Cool! And right here in Utah.