Tabata 8

Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

plate switches
row
elliptical 10/12 (speed 65+)
rope jump (double unders preferred)
spin bike sprints
mountain climbers
box jumps 
conditioning curls 15/20 ea

Since nobody really counts these, post a fitness hack to comments. Please gear towards rookies. 


Daily Extras - 

Choose 2 of the movements above (or a weak area) and do them again! 


One more plea and then I'll be done with it ...