Complete 1600 rope jumps for time.

Immediately pay a 5 burpee + 5 pullup + 15 pushup (strict) + 20 squat penalty for each miss. This workout caps at 20 min.

Post time and burpees completed to comments. If you capped out, post jumps + penalties completed to comments.


First ride of the season with my boys (DW & BC)! Ran in to Tara and Amos. Tara took the pic!