Rollin'

AMRAP in 4 min:

10 v-ups
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L

Rest 1 min. Complete 5 four min rounds total. Post number of rounds completed per 4 min bout to comments. 


Daily Extras - 

  1. Weight the side-ups 15/20
  2. Complete 10 mountain climbers (R+L=1) during the 1 min rest.

Workout Notes:

  • Must keep moving. 
  • Yep, I like v-ups. IMO you get the most abdominal bang for your buck with a v-up. For LOTS of reasons.
  • Those v-twists are going to sting. Hang in there. Get em. If your backside is hurting from the v-twists yesterday, just do crunches on a ball. 
  •  The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB. 
  • Don't be fooled, this one looks WAY easier on paper. 

This is getting creative!