Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many squats as possible.  
Rest precisely 1 min. 

Post squats completed from each round to comments.

Workout Notes:

  • Push that Sprint. Push the burpees and squat like its hot! You get a full 60 seconds of rest. 
  • Keep that chest up on those squats. Keep your form. Sometimes when those reps start climbing and we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high. 
  • Modify the sprint by using the row/bike/elliptical.
  • Its been a while since we have done this one. Go check out the comments from the last time, they are actually quite entertaining.

Mark P. sent this vid over. He said we should try this OTC!