For time:

1 mile run
50 pullups
75 pushups
150 squats

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Daily Extras - 3 sets of:

75 stab crunches
rest 30 sec.


Workout Notes:

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  2. The mile MUST be run (entirely) at the beginning.  
  3. You may partition pullups, pushups & squats.
  4. Our "SuperFits" can do this workout in under 20 min.

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