Burper

2 rounds for time.

15 burpees
35 V-ups
15 burpees
35 pushups
15 burpees
35 Aussie pullups
15 burpees
35 squats
15 burpees
35 KB swings 25/35

Post time to comments.


Daily Extras -

Put a 800m run after the pushups and after the KB swings of each round. 


Workout Notes: 

  • It's been a while since we did  this burpee workout. Haha, I can hear Judy right now saying, "No such thing!" 
  • It's a good point Judy! 
  • This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast. 
  • If you are going for time, you might consider putting the 2 mi. run off until the end. 
  • If you do it right (and you are ready for it - not one second before), you should be coughing all day after this. 

A Conversation About "Hey, I Need Someone to Show me How Much I Should Be Eating."  

Me: You don't know how much you should be eating? 

Him: No.

Me: So there are times where you eat way too little for survival? 

Him: What?!

Me: It seems to me if a person didn't know how much they should be eating it would work both ways. Sometimes they'd eat too little, other times they'd eat too much. Hmmm ... I wonder why people right across America aren't accidentally starving themselves? 


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In honor of Easter, I give you my fav GPP shirt ever! (Candice S.)