Daily Extras -
Put a 800m run after the pushups and after the KB swings of each round.
- It's been a while since we did this burpee workout. Haha, I can hear Judy right now saying, "No such thing!"
- It's a good point Judy!
- This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast.
- If you are going for time, you might consider putting the 2 mi. run off until the end.
- If you do it right (and you are ready for it - not one second before), you should be coughing all day after this.
A Conversation About "Hey, I Need Someone to Show me How Much I Should Be Eating."
Me: You don't know how much you should be eating?
Me: So there are times where you eat way too little for survival?
Me: It seems to me if a person didn't know how much they should be eating it would work both ways. Sometimes they'd eat too little, other times they'd eat too much. Hmmm ... I wonder why people right across America aren't accidentally starving themselves?
In honor of Easter, I give you my fav GPP shirt ever! (Candice S.)