For time:

100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges (L+R=2)
1 mile run (1000 rope jumps, 1600 m row, 8 min plate switches)

You may NOT partition exercises.
Post time to comments.


Daily Extras - 

Do 2 miles. One at the beginning, one at the end. 


Workout Notes: 

  1. You may NOT partition exercises. 
  2. Be careful with those Aussies!

Thinking about doing a lot more of these.  What did you think of it?  Post thoughts to comments.

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