Kick the Dust Up

For time:

200 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

400 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

800 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

Post time to comments. 


Daily Extras - 

1 mile run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders


Workout Notes: 

  • On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.
  • No double under? - 150 singles.  
  • Watch carefully! Early in the workout we do R+L=2. Later we do R+L=1.

Only made it about 400m up this trail. Snow was too deep and we didn't bring our snowshoes! That's OK, Lake Blanche trail was packed down and we did some of that bare chested! We'll I did. Linds chickened out!