- If your low backs and legs are fried today, lighten up and just work on form today.
- If you got it in you, get serious about those DLs.
- The spin bike is not a break. It should be the worst 90 sec of your day.
- Play with those goblet squats a little. Don't be scared to adjust the suggested weight up or down depending on how you are feeling. In fact, that weight might change after each set.
- No daily extras today.
- Remember, there is no programming on Saturdays. If you missed a workout this week, scroll back, print it out and storm it!
Miss Adelaide using her fitness at her dance comp this weekend!