Daily Extras -
Hoping you'll go hard enough at yourself with this workout that you won't have any energy left over to do extras.
- Stay plastic with the number of reps you complete. Just because the set calls for 35 reps in a minute, doesn't mean you can't do more. Rookies, the opposite is also true of this.
- It's hard to keep track of the reps you complete during a workout like this, but it can be very useful for the next time you perform it.