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EMOM for 10 min complete:
100 rope jumps
rest 1 min, then

EMOM for 10 min complete:
35 KB swings 25/35
rest 1 min, then

EMOM for 10 min complete:
12 burpees

Post reps missed from each category and general thoughts to comments.


Daily Extras - 

Hoping you'll go hard enough at yourself with this workout that you won't have any energy left over to do extras. 


Workout Notes: 

 

  • Stay plastic with the number of reps you complete. Just because the set calls for 35 reps in a minute, doesn't mean you can't do more. Rookies, the opposite is also true of this.
  • It's hard to keep track of the reps you complete during a workout like this, but it can be very useful for the next time you perform it.