- That 15/20 goblet squat might not be enough for a couple of you.
- Remember, any time we go over 50 Aussies a rookie will get sore/swollen arms. If you are new to this movement - SCALE!
- Plus, remember this week is a pull week. We are going back at your pullers tomorrow.
- Put those pushups down fast! Snake them. Come to full plank position at the top.
- Over 40? Been out of the game for a while? OG box jumps.
These look a little easier on the hips!