For time:

80 goblet squats 15/20
400 m run
80 Aussie pullups
400 m run
80 squat to box jump
400 m run
80 v-ups
400 m run
80 snaking pushups
400 m run

Post time to comments.

Daily Extras - 

row as far as possible in 4 min
rest 1 min
50 v-twists 15/20 (R+L=1)
50 tic tocks R 25/35
50 tic tocks L 24/35
50 Superman back ext

Workout Notes: 

  1. That 15/20 goblet squat might not be enough for a couple of you.
  2. Remember, any time we go over 50 Aussies a rookie will get sore/swollen arms. If you are new to this movement - SCALE! 
  3. Plus, remember this week is a pull week. We are going back at your pullers tomorrow. 
  4. Put those pushups down fast! Snake them. Come to full plank position at the top.
  5. Over 40? Been out of the game for a while? OG box jumps.  

When burpees are awesome! #burpees #burpeessuck #gpp #gppfit #irhsa

A post shared by Neil Anderson (@gppneil) on

These look a little easier on the hips! 

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