2 rounds for time:

400m run
25 lunges (R+L=1)
400m run
25 v-ups
400m run
25 KB swings 25/35
400m run
25 pullups
400m run
25 thrusters 45/65

Post time to comments.


Daily Extras - Round up to 3 miles. That's 2 more laps please. 


Workout Notes:

  • 50 pullups are NO JOKE. Careful now. If you aren't ready - scale, baby, scale. 
  • Hands begin to rip after 40 or so. 
  • If you back is a little sore from earlier this week, scale those thrusters. 

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