Two times through -
On "GO!" class performs 1 min cardio sprint. Go HARD! We will rotate between these 5 exercises:
Before rotating to next cardio sprint, class comes together for 30 slow count reps OYC of ONE of the exercises below. We will rotate between these:
- It's easy, you go from a cardio sprint to ONE of the ab exercises. After that, switch to a different cardio. Rinse and repeat. Rotate through it twice.
- 30 reps is NO JOKE! We are specifically programmed to do sets of 20 at GPP. This will mean stepping way out of our comfort zones.
- Trainer will push you to be back to work within 15 seconds of the last exercise.
- Don't remember what you did last time? POST DAMMIT!
Hey GPPeeps! Sign your kids up for this 4 week session of GPP ACADEMY starting March 1st. This class is a great way for your kids to shake off the winter blahs! Our own Lil' Kate who's been with us since age 17 is our qualified instructor. She has a Masters Degree in Exercise Physiology and is a certified PE instructor at schools throughout the valley. Not to mention, she's also a certified GPP trainer. Your kids will be in good hands! Forward this to anyone you know with a child between the ages of 8-12. #gpp #gppfit #gppfitness #kidsclasses #gppacademy #march #fitkids #optimalhealth #nevertooyoung #shakeitoff #getfit #funtimes #groupfitness #lilkate
$55. Sign up at the gym. Class size is limited.
My feel bads feel better after seeing this.