500 rope jumps
try to go unbroken
5 sets of 5 chinups*
Rest 3-5 min between each set
*For those of you who can easily smoke 5 chinups, add weight.
4 sets of 8-12 BB biceps curls (med-heavy)
60-90s rest between each set
3 sets of 20 mid cable row 7/10
60-120s rest between each set
Post weights used and/or strings of consecutive reps to comments.
Cold May be the Key to Our Next Positive Step in Human Understanding
You should watch this whole thing. Srsly.