Warm-up

500 rope jumps
try to go unbroken

Workout -

5 sets of 5 chinups*
Rest 3-5 min between each set
*For those of you who can easily smoke 5 chinups, add weight.

4 sets of 8-12 BB biceps curls (med-heavy)
60-90s rest between each set

3 sets of 20 mid cable row 7/10
60-120s rest between each set

Post weights used and/or strings of consecutive reps to comments.



Musings ...

Cold May be the Key to Our Next Positive Step in Human Understanding

You should watch this whole thing. Srsly.


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