6 rounds for time:

20 KB swings 25/35
20 KB clusters 25/35
20 KB swings 25/35
1 min cardio

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Workout Notes:

  1. It'll be down and dirty. Enjoy! 
  2. Grip will become an issue. Find places in the movement to "rest." 
  3. Low back will take a beatin' if you aren't using good form. #neutralspine
  4. Those bike sprints need to be ROUGH. Go hard.