Daily Extras - Add 10 min
- Really push that cardio. The point of this workout is to blow out those lungs.
- Form up on the lifts. Try to get those muscles burning. Plus, it's your only rest!
- Plate squats = grab a plate 25/45. Hug it. Squat it.
- Use whatever bar you like for the kicks. Heavier works best for the guys.