1st time through = for time
2nd time through = slow with strict form
Post time from 1st round to comments. Post RPE from second round to comments.
- This workout has dual personalities. It is likely to cause your mood to swing.
- Yes, it means you have to go through it twice!
- It's really 2 different workouts. One is for time; gonna make those lungs burn. The other will make your muscles burn.
- How to do strict DB F2OH? Weights must be deadlifted and pressed.
- Common Situp Fault Fix - YouTube
- Better abs situps - YouTube
- Go Ahead and Use Your Arms During Situps - YouTube
Seriously, can you FRICKIN believe this?
Also, not taking anything from Troy's stellar effort, but those ARE my gloves he's wearing ...