Every 90 sec for 15 rounds complete:

20 press jacks 15/20
15 HS DB biceps curls 15/20
10 OH triceps ext 15/20
10 V-ups

Post Rx, or rounds completed to comments. 
Note rest times. If you are getting more than 30 sec you need to up your weights.

Daily Extras - 

Add 3 sets of 100 double unders (333 singles) to the end of your workout.

Workout Notes:

  1. HS = high speed.
  2. Extend and bend arms fully with EACH REP on the triceps ext.
  3. Alt for press jacks would be to use a SINGLE DB. 
  4. I've been on a role lately about NOT stacking 3 days of a single movement group at you. This week we did squats on Monday and tons of squats yesterday. Most of the time I'd throw another day of squats at you. I call these "stacking weeks." But, many of you noticed I haven't been doing this as often lately. It might be a thing. I like it. What are you thoughts? 
  5. Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them. 

Musings ...

How to: Stop Cheating Your Biceps Curls! 

 

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