4 rounds for time:

400 m run
20 KB swings 25/35
20 OH DB press (strict) 15/20
250 m row
20 Aussie pullups
20 ski squats med/heavy

Post time to comments.


Daily Extras - Add 5 reps to each.


Workout Notes: 

  • We've had some pretty balmy weather in these parts. Not much skiing up in them there hills. Cool, we'll keep getting ready. 
  • Remember, more than 50 Aussies will be too many for some. This is especially true if you are new. 
  • You may use cables (with ropes) for the ski squats if you like. In fact, some of you vets should consider it. You'll be able to go heavier. That M/H band isn't enough for some of you anymore. 

 I've always figured this is because of all the junk I eat on Sundays. Kinda like a sugar hangover. Either way, you can't skip Mondays! 

I've always figured this is because of all the junk I eat on Sundays. Kinda like a sugar hangover. Either way, you can't skip Mondays! 

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