For time.

25 pullups
50 pushups
75 squat to box jumps
100 stab crunches (feet elevated) 
150 KB swings 25/35
200 plate switches (1+1=2)
500 m row

Post time and how you navigated this workout to comments.

Workout Notes: 

  • I know this is stacking onto yesterday. Do your best, but if you aren't ready for those jumps or switches, skip them. 
  • No "Extras" today. 
  • You may partition this workout.
  • You may complete in any order.
  • Elevating your feet makes it harder to do the crunches if on a ball.

Salt Lake Tennis & Health Club & HQ rocking some pre-turkey day workout! Then I caught Lauren posting some nice stuff on her insta. Please click the pic for the story. Not sure why it wouldn't let me embed the link. :(