Warm-up - 1/2 Rope a Dope (RAD)
Workout - 4 rounds for time:
Warm-up - Post time and burpees completed to comments. If you capped out, post jumps and burpees completed to comments.
Workout - Post time to comments.
Daily Extras - Double the run!
- Caution! It is cold and dark outside for many of you. Consider bringing layers and lights to do your runs.
- Keep those push downs clean. No angle. See vid below.
- Keep those pushups clean!
- Remember, the burpee penalty is to be assessed immediately. No waiting to assess penalties until after the rope jumps.