- Careful with those pullups. It's been a while.
- If you can't do pullups, rig a cable pull-down with the weight at 6-8.
- 20 pushups is NO JOKE. Snake em if you've got to.
- Watch yourself in the mirror during the squats. Get low. Keep your chest up.
- 400m run alt is 2 min of cardio.
- Note the running alts. Is it impossible to run where you are? Use these alts.
- Daily extras SHOULD make you sore.