Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
Since nobody really counts these, post a fitness hack to comments. Please gear towards rookies.
Daily Extras -
Choose 2 of the movements above (or a weak area) and do them again!
I don't really program Saturday's. It's not that I DON'T program at all. It's against my nature to just throw any old thing out there and let you work with it. But, Saturday workouts are extra credit. If you missed one during the week, I'd prefer that you come in on Saturday and make it up. If you didn't miss any, the programmed Saturday workout is usually a fairly middle of the road gig. It'll get you a workout, but I try hard not to leave you limping - much! It might even help you work out some of that soreness from yesterday.