Complete as many exercises as possible (& their corresponding weights and reps) in the given time allotted for each round. Begin at the top of the list of exercises at the start of each round.
round ONE - 3 minutes
rest 60 sec.
round TWO - 4 minutes
rest 90 sec.
round THREE - 5 minutes
rest 120 sec.
round FOUR - complete all
Post how far you got through each round to comments.
Daily Extras - Skip rope during the allotted rest periods. Post number of skips accomplished per "rest period" to comments.
- Last time we did this one was 2014.
- I rearranged it to suit our needs for this week. PROGRAMMING!
- Can't dog this workout and expect to get much out if it today.