For time:

100 squats
400m run
100 pushups (strict)
400m run
100 situps
400m run
100 Aussie pullups
400m run
100 walking lunges (L+R=2)

You may NOT partition exercises.
Post time to comments.

Daily Extras - 

Begin AND end the workout with 400m run

Workout Notes: 

  1. You may NOT partition exercises.

  2. Be careful with those Aussies!

  3. Focus on form. The benefits of this workout lie in performing excellent reps.

  4. You may begin with ANY exercise you choose.

  5. You may progress through the exercises in ANY order.

I love that people do this. Anyone know why?

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